Lifestyle

These articles are aimed to give you the ultimate wellness tips. Our mind and body are so interconnected. A healthy mindset will have a positive impact on your body and the way we feel. Our thoughts also influence our food choices and how much we exercise, subsequently influencing our mental and physical wellbeing.

Tips To Boosting Your Mental Wellbeing

Tips To Boosting Your Mental Wellbeing

There are steps you can take and changes you make in your day-to-day life in order to help cope better with mental health struggles. Considering that mental health struggles can lead to physical ailments, it’s no surprise that changing our physical habits can benefit our mental health. 
Mental Health: As Important As Physical

Mental Health: As Important As Physical

Mental health awareness week is a great reminder to make sure we’re looking out for our mental wellness. Taking care of our mental health is as important as taking care of our physical health, and when one is suffering, the other usually is too.

Recommended supplements for vegans

Recommended supplements for vegans

Vitamin D is essential for promoting healthy bones and teeth. It also helps to support our immune m brain and nervous system. A vitamin D intake of 8.5-10mcg (micrograms) per day is recommended for infants less than one year old, and an intake of 10mcg is recommended for everyone else.

Calcium – Am I getting enough as a vegan?

Calcium – Am I getting enough as a vegan?

Calcium is important for building strong and healthy bones. In the UK, the recommended intake for adults is 700 milligrams (mg) per day. There are plenty of ways that vegans can get calcium through diet.
Omega-3 and Omega-6 Am I getting enough?

Omega-3 and Omega-6 Am I getting enough?

Our bodies need essential omega-3 fat, called alpha-linolenic acid (ALA)., from food as our bodies cannot produce them. The essential omega-6 fat is called linoleic acid (LA). It is important to have the right balance of omega-3 and omega-6 in our diets to ensure that they support our body and brain.
How do I add iron to my diet as a vegan?

How do I add iron to my diet as a vegan?

Iron is a mineral that is important for growth and giving you lots of energy. It is important for carrying hormones and making red blood cells, which carry oxygen around the body. A lack of iron can lead to an iron deficiency known as anaemia.
Plant Protein

Plant Protein

Protein is essential to build and repair cells and tissues. Proteins are made up of amino acids, which are the building blocks of proteins. There are 9 essential amino acids (EAAs) which all have specific roles in the body. EAAs cannot be made in the body and must be taken from food.
Superfoods: What are superfoods and why do I need them?

Superfoods: What are superfoods and why do I need them?

What is meant by the term Superfoods? This term refers to foods (or drinks) that are naturally higher in nutritional value. They all contain a rich amount of antioxidants, vitamins and minerals but are lower in calories.
6 Tips to drink more water

6 Tips to drink more water

For a clearer skin and better memory, it is recommended that we drink 6-8 cups of water a day. Here are some tips on how to make it easier to drink more water. 
The Impact of Food and Exercise on Our Mental and Physical Health

The Impact of Food and Exercise on Our Mental and Physical Health

The mind-body connection can be seen in many ways. For instance, the more junk food you eat, the less full you will feel due to the lack of fibre. This will ultimately affect your mood. This is backed up by research as studies show that a nutrient-rich diet high in fibre, vegetables and fruit is linked with reduced stress and anxiety.
What food can I eat to naturally boost my mood and reduce stress levels?

What food can I eat to naturally boost my mood and reduce stress levels?

Luckily, we can boost our mood and reduce stress levels naturally.