These articles are aimed to give you the ultimate wellness tips. Our mind and body are so interconnected. A healthy mindset will have a positive impact on your body and the way we feel. Our thoughts also influence our food choices and how much we exercise, subsequently influencing our mental and physical wellbeing.
In today’s digital age, social media has become an integral part of our lives. Since the onset of COVID-19, our online presence has surged even more, as we rely on digital platforms for work, social interaction, and entertainment. While these tools have kept us connected during isolation, they also come with significant downsides, particularly for our mental health.
Mental health awareness week is a great reminder to make sure we’re looking out for our mental wellness. Taking care of our mental health is as important as taking care of our physical health, and when one is suffering, the other usually is too.
Vitamin D is essential for promoting healthy bones and teeth. It also helps to support our immune m brain and nervous system. A vitamin D intake of 8.5-10mcg (micrograms) per day is recommended for infants less than one year old, and an intake of 10mcg is recommended for everyone else.
