Lifestyle

These articles are aimed to give you the ultimate wellness tips. Our mind and body are so interconnected. A healthy mindset will have a positive impact on your body and the way we feel. Our thoughts also influence our food choices and how much we exercise, subsequently influencing our mental and physical wellbeing.

The Role of Gratitude in Enhancing Mental Health

The Role of Gratitude in Enhancing Mental Health

Gratitude is a powerful practice that extends far beyond polite manners—it has the ability to profoundly impact our mental health and overall well-being. In a world often focused on what we lack, cultivating gratitude shifts our perspective towards acknowledging and appreciating what we have. Find out the benefits and how to incorporate gratitude into your daily life.
The Transformative Power of Blocking Time for Self-Care

The Transformative Power of Blocking Time for Self-Care

In today's demanding world, prioritizing self-care is crucial for maintaining overall well-being and resilience. Discover the transformative benefits of dedicating time specifically for self-care practices:
The Benefits A Digital Detox Has On Your Mental Health

The Benefits A Digital Detox Has On Your Mental Health

In today’s digital age, social media has become an integral part of our lives. Since the onset of COVID-19, our online presence has surged even more, as we rely on digital platforms for work, social interaction, and entertainment. While these tools have kept us connected during isolation, they also come with significant downsides, particularly for our mental health.

Tips To Boosting Your Mental Wellbeing

Tips To Boosting Your Mental Wellbeing

There are steps you can take and changes you make in your day-to-day life in order to help cope better with mental health struggles. Considering that mental health struggles can lead to physical ailments, it’s no surprise that changing our physical habits can benefit our mental health. 
Mental Health: As Important As Physical

Mental Health: As Important As Physical

Mental health awareness week is a great reminder to make sure we’re looking out for our mental wellness. Taking care of our mental health is as important as taking care of our physical health, and when one is suffering, the other usually is too.