One of the main benefits of hip opening poses is that they help to improve flexibility, circulation and relieve tension in the hips, legs and back. 

These exercises are great for developing better core strength. Having good core strength is good for balance and helping to support the spine. 

Want to feel rejuvenated in the morning? This morning flow workout is the perfect way to start the day and is aimed for strengthening and stretching the body. 

Yin yoga is slow-paced and focuses on holding the position for several minutes, creating heat in the body, great for increasing mind and body connection. 

This video is great for beginners to learn more about some of the poses. It focuses on increasing flexibility, building strength and focusing on the breathwork.