Lifestyle

These articles are aimed to give you the ultimate wellness tips. Our mind and body are so interconnected. A healthy mindset will have a positive impact on your body and the way we feel. Our thoughts also influence our food choices and how much we exercise, subsequently influencing our mental and physical wellbeing.

The Impact of Food and Exercise on Our Mental and Physical Health

The mind-body connection can be seen in many ways. For instance, the more junk food you eat, the less full you will feel due to the lack of fibre. This will ultimately affect your mood. This is backed up by research as studies show that a nutrient-rich diet high in fibre, vegetables and fruit is linked with reduced stress and anxiety.