Spring Kale Salad
A delicious side dish that’s also very healthy. In my salad, I added: Roasted butternut squash, beetroot, cashew nuts and pumpkin seeds. I cooked the kale in some olive oil, drizzled some balsamic and lemon dressing. Add sea salt and pepper, then enjoy ☺️
Kale has so many benefits, such as:
~ It helps to lower cholesterol and can prevent illnesses such as heart disease and diabetes.
~ High in vitamin C, beta carotene, selenium, and other antioxidants which may help prevent cancer.
~ High in fibre which promotes a healthy digestive tract. Fibre also makes you feel fuller for longer.
How do you like to cook / eat kale? 💭
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