Spring Kale Salad

A delicious side dish that’s also very healthy. In my salad, I added: Roasted butternut squash, beetroot, cashew nuts and pumpkin seeds. I cooked the kale in some olive oil, drizzled some balsamic and lemon dressing. Add sea salt and pepper, then enjoy ☺️

Kale has so many benefits, such as:

~ It helps to lower cholesterol and can prevent illnesses such as heart disease and diabetes.

~ High in vitamin C, beta carotene, selenium, and other antioxidants which may help prevent cancer.

~ High in fibre which promotes a healthy digestive tract. Fibre also makes you feel fuller for longer.

How do you like to cook / eat kale? 💭